Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 14: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
65,98g |
|
68,44g |
|
-
|
-
|
| la 13: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
135,12g |
|
112,76g |
|
1508*
|
 294
|
| pe 12: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
112,13g |
|
121,46g |
|
1508*
|
357
|
| to 11: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
105,59g |
|
133,92g |
|
1508*
|
343
|
| ke 10: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
109,39g |
|
85,35g |
|
1353*
|
255
|
| ti 9: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
80,64g |
|
115,53g |
|
1431*
|
443
|
| ma 8: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
62,97g |
|
161,45g |
|
1533*
|
405
|
| su 7: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
107,94g |
|
78,59g |
|
-
|
-
|
| la 6: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
94,47g |
|
124,11g |
|
1690*
|
626
|
| pe 5: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
101,05g |
|
140,40g |
|
1538*
|
414
|
| maaliskuu 2019 |
| pe 29: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
95,47g |
|
106,24g |
|
-
|
-
|
|
|
