Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
38,16g |
|
72,89g |
|
-
|
-
|
| ma 26: |
587 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
30,79g |
|
73,60g |
|
-
|
-
|
| ma 19: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
45,12g |
|
89,32g |
|
-
|
-
|
| ti 13: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
39,60g |
|
57,05g |
|
-
|
-
|
| ma 5: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
33,50g |
|
56,72g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
880 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
41,46g |
|
43,85g |
|
-
|
-
|
| ke 17: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
80,38g |
|
123,86g |
|
-
|
-
|
| ti 16: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
72,93g |
|
66,54g |
|
-
|
-
|
| ma 15: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
80,88g |
|
94,00g |
|
-
|
-
|
| su 14: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
33,84g |
|
50,15g |
|
-
|
-
|
| to 11: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
53,62g |
|
69,27g |
|
-
|
-
|
| ke 10: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
45,57g |
|
101,23g |
|
-
|
-
|
| ti 9: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
56,19g |
|
110,15g |
|
-
|
-
|
| to 4: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
36,27g |
|
92,76g |
|
-
|
-
|
| ke 3: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
40,60g |
|
105,12g |
|
-
|
-
|
| ti 2: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
41,92g |
|
111,85g |
|
-
|
-
|
| ma 1: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
41,09g |
|
83,64g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
32,84g |
|
67,83g |
|
-
|
-
|
| ma 15: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
46,22g |
|
81,91g |
|
-
|
-
|
| pe 12: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
39,90g |
|
64,94g |
|
-
|
-
|
|
|
