Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
pe 17: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
9,93g |
|
33,00g |
|
-
|
-
|
lokakuu 2019 |
su 6: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
9,16g |
|
53,98g |
|
-
|
-
|
to 3: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
55,40g |
|
210,18g |
|
1812*
|
288
|
ke 2: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
59,84g |
|
169,10g |
|
1802*
|
345
|
ti 1: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
56,70g |
|
179,83g |
|
1626*
|
127
|
syyskuu 2019 |
ma 30: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
61,87g |
|
171,98g |
|
-
|
-
|
su 29: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
66,48g |
|
161,53g |
|
-
|
-
|
kesäkuu 2019 |
ke 26: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
28,53g |
|
101,87g |
|
-
|
-
|
ti 25: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
72,46g |
|
148,93g |
|
-
|
-
|
ma 24: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
68,56g |
|
192,29g |
|
-
|
-
|
su 23: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
43,49g |
|
179,26g |
|
-
|
-
|
pe 21: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
45,19g |
|
118,96g |
|
-
|
-
|
ti 18: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
20,86g |
|
82,96g |
|
-
|
-
|
la 1: |
-
|
-
|
|
1397*
|
-
|
toukokuu 2019 |
pe 24: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
23,84g |
|
133,82g |
|
1865*
|
867
|
to 23: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
15,66g |
|
60,27g |
|
-
|
-
|
ke 22: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
61,69g |
|
144,53g |
|
1925*
|
367
|
ti 21: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
61,56g |
|
179,86g |
|
-
|
-
|
ma 20: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
81,47g |
|
172,21g |
|
2029*
|
521
|
su 19: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
57,62g |
|
153,55g |
|
-
|
-
|
ma 13: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
16,86g |
|
74,38g |
|
-
|
-
|
|
|