Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 27: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
12,46g |
|
42,71g |
|
-
|
-
|
| pe 26: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
72,09g |
|
216,44g |
|
-
|
-
|
| to 25: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
80,42g |
|
181,91g |
|
-
|
-
|
| ke 24: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
71,60g |
|
200,23g |
|
-
|
-
|
| ti 23: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
85,94g |
|
179,55g |
|
-
|
-
|
| ma 22: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
80,16g |
|
258,78g |
|
-
|
-
|
| su 21: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
91,13g |
|
173,71g |
|
-
|
-
|
| la 20: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
43,16g |
|
166,94g |
|
-
|
-
|
| pe 19: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
74,53g |
|
224,31g |
|
-
|
-
|
| to 18: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
89,37g |
|
181,45g |
|
-
|
-
|
| ke 17: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
64,23g |
|
171,19g |
|
-
|
-
|
| ti 16: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
101,94g |
|
185,81g |
|
-
|
-
|
| ma 15: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
81,94g |
|
140,25g |
|
-
|
-
|
| su 14: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
94,50g |
|
228,93g |
|
-
|
-
|
| la 13: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
79,77g |
|
204,42g |
|
-
|
-
|
| pe 12: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
86,45g |
|
182,41g |
|
-
|
-
|
| to 11: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
61,09g |
|
141,44g |
|
-
|
-
|
| ke 10: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
73,16g |
|
215,46g |
|
-
|
-
|
| ti 9: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
55,00g |
|
144,61g |
|
-
|
-
|
| ma 8: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
61,26g |
|
179,27g |
|
-
|
-
|
|
|
