Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
36,04g |
|
48,99g |
|
-
|
-
|
| ti 26: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
84,07g |
|
68,17g |
|
-
|
-
|
| tammikuu 2024 |
| su 7: |
2030 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
87,82g |
|
183,02g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
87,41g |
|
177,10g |
|
-
|
-
|
| ma 9: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
68,89g |
|
137,28g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
10,75g |
|
26,44g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
81,87g |
|
73,30g |
|
-
|
-
|
| ke 26: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
64,72g |
|
92,01g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
21,79g |
|
5,88g |
|
-
|
-
|
| ma 29: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
34,05g |
|
14,77g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
25,90g |
|
10,50g |
|
-
|
-
|
| ti 14: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
24,28g |
|
41,98g |
|
-
|
-
|
| ti 7: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
24,15g |
|
5,40g |
|
-
|
-
|
| pe 3: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
6,50g |
|
3,25g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
128,02g |
|
112,79g |
|
22,17g |
|
-
|
-
|
| la 21: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
71,17g |
|
16,29g |
|
-
|
-
|
| ti 10: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
30,37g |
|
13,23g |
|
-
|
-
|
| ma 9: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,04g |
|
48,26g |
|
32,37g |
|
-
|
-
|
| su 8: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
38,77g |
|
3,51g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
34,59g |
|
21,00g |
|
-
|
-
|
|
|
