Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 22: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
3,88g |
|
41,74g |
|
-
|
-
|
| la 20: |
534 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
26,13g |
|
58,96g |
|
-
|
-
|
| pe 19: |
1071 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
32,72g |
|
163,14g |
|
-
|
-
|
| to 18: |
1087 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
95,70g |
|
118,35g |
|
-
|
-
|
| ti 16: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
22,21g |
|
48,18g |
|
-
|
-
|
| ma 15: |
1176 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
28,10g |
|
170,38g |
|
-
|
-
|
| su 14: |
623 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
61,65g |
|
48,41g |
|
-
|
-
|
| la 13: |
454 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
49,28g |
|
20,92g |
|
-
|
-
|
| pe 12: |
524 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
25,74g |
|
60,53g |
|
2078*
|
 1554
|
| to 11: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
1,61g |
|
19,75g |
|
-
|
-
|
| ke 10: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
29,21g |
|
70,18g |
|
-
|
-
|
| ti 9: |
815 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
31,47g |
|
108,36g |
|
-
|
-
|
| ma 8: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
6,89g |
|
33,76g |
|
-
|
-
|
| su 7: |
1412 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
42,90g |
|
178,07g |
|
-
|
-
|
| la 6: |
976 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
59,70g |
|
75,22g |
|
-
|
-
|
| pe 5: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
33,03g |
|
36,89g |
|
1646*
|
1161
|
| to 4: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
47,81g |
|
46,90g |
|
-
|
-
|
| ke 3: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
17,20g |
|
42,80g |
|
1668*
|
1278
|
| ti 2: |
607 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
34,51g |
|
56,21g |
|
1654*
|
1047
|
|
|
