Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1486 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
73,84g |
|
166,90g |
|
-
|
-
|
| ti 2: |
1226 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
115,00g |
|
73,96g |
|
-
|
-
|
| ma 1: |
467 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
27,89g |
|
41,64g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
123,51g |
|
120,87g |
|
-
|
-
|
| ti 25: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
124,46g |
|
72,82g |
|
-
|
-
|
| ma 24: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
77,42g |
|
207,55g |
|
-
|
-
|
| to 20: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
63,63g |
|
203,00g |
|
-
|
-
|
| ke 19: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
13,51g |
|
55,00g |
|
-
|
-
|
| to 13: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
38,22g |
|
37,36g |
|
-
|
-
|
| ke 12: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
102,75g |
|
130,95g |
|
-
|
-
|
| ti 11: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
3,60g |
|
55,56g |
|
-
|
-
|
| su 2: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
64,86g |
|
43,13g |
|
-
|
-
|
| la 1: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
61,17g |
|
11,68g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
136,94g |
|
115,37g |
|
-
|
-
|
| to 30: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
82,60g |
|
100,04g |
|
-
|
-
|
| ke 29: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
82,71g |
|
78,77g |
|
-
|
-
|
| ti 28: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
129,75g |
|
84,21g |
|
-
|
-
|
| pe 24: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
36,22g |
|
0,77g |
|
-
|
-
|
| ke 22: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
15,72g |
|
29,16g |
|
-
|
-
|
| ti 21: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
132,40g |
|
88,08g |
|
-
|
-
|
|
|
