Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
la 8: |
852 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
34,51g |
|
106,45g |
|
-
|
-
|
kesäkuu 2023 |
to 15: |
1850 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
83,36g |
|
189,70g |
|
-
|
-
|
huhtikuu 2023 |
ma 17: |
1304 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
56,72g |
|
134,03g |
|
-
|
-
|
joulukuu 2022 |
ti 27: |
339 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
14,32g |
|
48,96g |
|
-
|
-
|
huhtikuu 2022 |
ti 19: |
320 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
14,12g |
|
40,71g |
|
-
|
-
|
ma 18: |
891 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
45,37g |
|
100,29g |
|
-
|
-
|
joulukuu 2021 |
ke 15: |
1696 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
100,74g |
|
210,86g |
|
-
|
-
|
ti 14: |
860 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
39,17g |
|
80,53g |
|
-
|
-
|
pe 10: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
to 9: |
1126 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
49,04g |
|
155,24g |
|
-
|
-
|
ke 8: |
1055 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
56,49g |
|
157,34g |
|
-
|
-
|
ti 7: |
711 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
31,91g |
|
113,17g |
|
-
|
-
|
syyskuu 2021 |
pe 24: |
440 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
24,65g |
|
59,93g |
|
-
|
-
|
ma 20: |
693 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
30,63g |
|
68,46g |
|
-
|
-
|
su 19: |
978 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
57,90g |
|
91,76g |
|
-
|
-
|
la 18: |
1000 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
55,97g |
|
119,07g |
|
-
|
-
|
pe 17: |
1205 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
102,94g |
|
141,87g |
|
-
|
-
|
to 16: |
1615 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
150,75g |
|
124,94g |
|
-
|
-
|
ke 15: |
1322 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
76,55g |
|
142,99g |
|
2882*
|
1560
|
ti 14: |
1080 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
43,59g |
|
172,52g |
|
3534*
|
2454
|
|
|