Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
16,25g |
|
16,25g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
213 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
10,20g |
|
23,40g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
2,65g |
|
31,00g |
|
-
|
-
|
| ke 5: |
361 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
26,02g |
|
23,76g |
|
-
|
-
|
| ti 4: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
15,28g |
|
9,45g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
32,20g |
|
5,00g |
|
-
|
-
|
| joulukuu 2022 |
| su 4: |
84 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
1,29g |
|
10,26g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
1,22g |
|
12,65g |
|
-
|
-
|
| syyskuu 2022 |
| su 18: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
0,68g |
|
2,08g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
484 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
9,55g |
|
31,65g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
21 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,48g |
|
4,38g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
1137 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
69,96g |
|
104,65g |
|
-
|
-
|
| to 17: |
814 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
66,14g |
|
75,15g |
|
-
|
-
|
| ke 16: |
1079 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
71,77g |
|
100,93g |
|
-
|
-
|
| ti 15: |
961 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
81,42g |
|
99,97g |
|
-
|
-
|
| su 13: |
465 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
18,47g |
|
49,80g |
|
-
|
-
|
| pe 11: |
1122 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
91,77g |
|
92,61g |
|
-
|
-
|
| to 10: |
1197 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
103,91g |
|
114,83g |
|
-
|
-
|
| ke 9: |
1246 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
92,07g |
|
123,56g |
|
-
|
-
|
| ti 8: |
1169 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
106,70g |
|
85,81g |
|
-
|
-
|
|
|
