Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
ti 18: |
942 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
32,40g |
|
99,20g |
|
1169*
|
227
|
ma 17: |
791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
18,26g |
|
131,10g |
|
1454*
|
663
|
su 16: |
-
|
-
|
|
1442*
|
-
|
la 15: |
149 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
37,00g |
|
1504*
|
1355
|
pe 14: |
-
|
-
|
|
1528*
|
-
|
to 13: |
-
|
-
|
|
1435*
|
-
|
ke 12: |
-
|
-
|
|
1505*
|
-
|
ti 11: |
-
|
-
|
|
1445*
|
-
|
ma 10: |
-
|
-
|
|
1445*
|
-
|
su 9: |
-
|
-
|
|
1433*
|
-
|
la 8: |
-
|
-
|
|
1466*
|
-
|
pe 7: |
-
|
-
|
|
1509*
|
-
|
to 6: |
-
|
-
|
|
1498*
|
-
|
ke 5: |
-
|
-
|
|
1463*
|
-
|
ti 4: |
-
|
-
|
|
1463*
|
-
|
ma 3: |
-
|
-
|
|
1493*
|
-
|
su 2: |
-
|
-
|
|
1516*
|
-
|
la 1: |
-
|
-
|
|
684*
|
-
|
syyskuu 2022 |
to 8: |
84 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,90g |
|
12,00g |
|
-
|
-
|
toukokuu 2022 |
ti 3: |
574 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
17,70g |
|
90,40g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
308 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
15,20g |
|
37,20g |
|
-
|
-
|
pe 29: |
289 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
14,74g |
|
44,51g |
|
-
|
-
|
to 28: |
355 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
15,86g |
|
42,56g |
|
-
|
-
|
ti 26: |
940 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
13,96g |
|
92,10g |
|
-
|
-
|
ma 25: |
596 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
79,00g |
|
1,10g |
|
-
|
-
|
ma 18: |
358 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
25,11g |
|
41,35g |
|
-
|
-
|
to 14: |
665 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
51,35g |
|
65,86g |
|
-
|
-
|
maaliskuu 2022 |
ti 29: |
332 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
13,17g |
|
60,57g |
|
-
|
-
|
ma 28: |
119 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
2,70g |
|
18,40g |
|
-
|
-
|
su 27: |
218 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
5,80g |
|
40,43g |
|
-
|
-
|
pe 25: |
526 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
28,67g |
|
67,03g |
|
-
|
-
|
to 24: |
653 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
37,30g |
|
107,31g |
|
-
|
-
|
ke 9: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
1,87g |
|
12,55g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
1308 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
70,99g |
|
172,72g |
|
-
|
-
|
|
|