Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 13: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,50g |
|
-
|
-
|
| ke 12: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
109,47g |
|
226,85g |
|
-
|
-
|
| ti 11: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
55,07g |
|
101,00g |
|
-
|
-
|
| pe 7: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
7,01g |
|
-
|
-
|
| to 6: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,29g |
|
1,54g |
|
-
|
-
|
| ti 4: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
86,63g |
|
136,73g |
|
-
|
-
|
| ma 3: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
51,00g |
|
58,29g |
|
-
|
-
|
| la 1: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
58,90g |
|
123,00g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
3,25g |
|
33,20g |
|
-
|
-
|
| ma 27: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
28,33g |
|
80,93g |
|
-
|
-
|
| ke 22: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
8,40g |
|
30,30g |
|
-
|
-
|
| ti 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
0,30g |
|
-
|
-
|
| ma 20: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
108,57g |
|
145,17g |
|
-
|
-
|
| la 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
0,30g |
|
-
|
-
|
| to 16: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
50,15g |
|
48,30g |
|
-
|
-
|
| ke 15: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
3,10g |
|
29,00g |
|
-
|
-
|
| ma 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
0,30g |
|
-
|
-
|
| su 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
0,30g |
|
-
|
-
|
| la 11: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
9,70g |
|
40,01g |
|
-
|
-
|
| pe 10: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
|
|
