Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
74,27g |
|
62,66g |
|
-
|
-
|
| ti 27: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
27,40g |
|
105,99g |
|
-
|
-
|
| ma 26: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
24,85g |
|
47,50g |
|
-
|
-
|
| su 25: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
35,81g |
|
137,25g |
|
-
|
-
|
| la 24: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
118,08g |
|
124,98g |
|
-
|
-
|
| pe 23: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
86,41g |
|
68,52g |
|
-
|
-
|
| to 22: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
53,81g |
|
66,80g |
|
-
|
-
|
| ke 21: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
51,25g |
|
59,85g |
|
-
|
-
|
| ti 20: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
37,24g |
|
150,08g |
|
-
|
-
|
| ma 19: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
52,56g |
|
132,22g |
|
-
|
-
|
| su 18: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
58,24g |
|
113,74g |
|
-
|
-
|
| pe 16: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
49,16g |
|
78,51g |
|
-
|
-
|
| to 15: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
43,15g |
|
132,95g |
|
-
|
-
|
| ti 13: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
35,19g |
|
150,06g |
|
-
|
-
|
| ma 12: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
52,39g |
|
153,88g |
|
-
|
-
|
| su 11: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
44,74g |
|
130,38g |
|
-
|
-
|
| la 10: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
35,97g |
|
145,05g |
|
-
|
-
|
| pe 9: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
86,25g |
|
154,93g |
|
-
|
-
|
| to 8: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
54,38g |
|
140,70g |
|
-
|
-
|
| ke 7: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
39,76g |
|
163,82g |
|
-
|
-
|
|
|
