Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
17,28g |
|
30,26g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
39,29g |
|
95,63g |
|
-
|
-
|
| ma 6: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
15,40g |
|
54,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
47,67g |
|
168,77g |
|
-
|
-
|
| su 28: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
41,64g |
|
66,12g |
|
-
|
-
|
| la 27: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
77,77g |
|
231,43g |
|
-
|
-
|
| pe 26: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
38,18g |
|
180,36g |
|
-
|
-
|
| to 25: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
42,35g |
|
202,33g |
|
-
|
-
|
| ke 24: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
25,98g |
|
140,85g |
|
-
|
-
|
| ti 23: |
2484 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
72,00g |
|
310,49g |
|
-
|
-
|
| ma 22: |
2162 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
70,82g |
|
227,25g |
|
-
|
-
|
| su 21: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
44,62g |
|
191,36g |
|
-
|
-
|
| la 20: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
74,35g |
|
144,33g |
|
-
|
-
|
| pe 19: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
54,05g |
|
163,80g |
|
-
|
-
|
| to 18: |
2115 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
76,36g |
|
223,89g |
|
-
|
-
|
| ke 17: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
72,28g |
|
191,46g |
|
-
|
-
|
| ti 16: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
84,58g |
|
217,92g |
|
-
|
-
|
| ma 15: |
1943 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
64,78g |
|
280,55g |
|
-
|
-
|
| su 14: |
2205 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,74g |
|
75,37g |
|
210,21g |
|
-
|
-
|
|
|
