Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
47,88g |
|
81,85g |
|
-
|
-
|
| ke 11: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
103,38g |
|
137,39g |
|
901*
|
 473
|
| ti 10: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
107,35g |
|
156,53g |
|
2062*
|
 525
|
| ma 9: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
121,86g |
|
140,69g |
|
1949*
|
381
|
| su 8: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
109,67g |
|
135,35g |
|
1562*
|
223
|
| la 7: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
99,23g |
|
146,05g |
|
1975*
|
491
|
| pe 6: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
114,15g |
|
141,48g |
|
2052*
|
574
|
| to 5: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
42,96g |
|
69,11g |
|
2067*
|
1438
|
| ke 4: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
108,38g |
|
141,17g |
|
1911*
|
551
|
| ti 3: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
127,78g |
|
159,90g |
|
2115*
|
510
|
| ma 2: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
112,83g |
|
143,35g |
|
1980*
|
607
|
| su 1: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
106,80g |
|
137,57g |
|
1554*
|
305
|
| elokuu 2024 |
| la 31: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
133,69g |
|
141,78g |
|
2036*
|
334
|
| pe 30: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
111,84g |
|
139,75g |
|
1873*
|
463
|
| to 29: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
109,55g |
|
162,56g |
|
2172*
|
538
|
| ke 28: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
113,77g |
|
161,44g |
|
1900*
|
368
|
| ti 27: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
120,24g |
|
163,25g |
|
2067*
|
413
|
| ma 26: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
117,47g |
|
153,75g |
|
2072*
|
563
|
| su 25: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
111,83g |
|
142,24g |
|
1549*
|
72
|
| la 24: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
82,44g |
|
149,87g |
|
1904*
|
583
|
|
|
