Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 14: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
5,37g |
|
36,48g |
|
-
|
-
|
| ma 13: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
35,74g |
|
152,97g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
11,88g |
|
112,12g |
|
2240*
|
 1482
|
| ma 30: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
63,50g |
|
110,38g |
|
-
|
-
|
| su 29: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
44,68g |
|
110,72g |
|
1675*
|
659
|
| la 28: |
963 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
57,82g |
|
34,71g |
|
-
|
-
|
| pe 27: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
61,58g |
|
188,54g |
|
-
|
-
|
| to 26: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
136,98g |
|
96,99g |
|
1764*
|
256
|
| ke 25: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
70,05g |
|
205,43g |
|
2207*
|
413
|
| ti 24: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
56,63g |
|
118,66g |
|
-
|
-
|
| ma 23: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
54,16g |
|
78,35g |
|
2007*
|
1152
|
| su 22: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
72,44g |
|
164,63g |
|
-
|
-
|
| la 21: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
44,47g |
|
129,06g |
|
-
|
-
|
| pe 20: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
155,94g |
|
93,44g |
|
-
|
-
|
| to 19: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
93,12g |
|
56,30g |
|
-
|
-
|
| ke 18: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
144,77g |
|
41,54g |
|
1925*
|
469
|
| ti 17: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
93,81g |
|
75,43g |
|
1822*
|
858
|
| ma 16: |
899 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
85,32g |
|
53,13g |
|
1925*
|
1026
|
| to 12: |
653 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
38,09g |
|
64,18g |
|
-
|
-
|
| ke 11: |
2518 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
115,17g |
|
310,37g |
|
-
|
-
|
|
|
