Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 18: |
1345 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
62,61g |
|
108,18g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
28,40g |
|
16,38g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| ti 7: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
71,47g |
|
79,59g |
|
-
|
-
|
| ma 6: |
742 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
47,50g |
|
74,07g |
|
-
|
-
|
| syyskuu 2019 |
| su 8: |
542 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
15,32g |
|
88,04g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
867 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
28,36g |
|
90,49g |
|
-
|
-
|
| ma 12: |
597 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
21,68g |
|
63,58g |
|
-
|
-
|
| ke 7: |
1207 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
66,57g |
|
142,05g |
|
-
|
-
|
| ti 6: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
31,05g |
|
115,91g |
|
-
|
-
|
| ma 5: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
40,08g |
|
123,02g |
|
-
|
-
|
| su 4: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
53,51g |
|
197,21g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
72,04g |
|
63,75g |
|
-
|
-
|
| to 13: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
38,06g |
|
63,40g |
|
-
|
-
|
| ke 12: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
28,13g |
|
133,55g |
|
-
|
-
|
| ti 11: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
72,58g |
|
283,48g |
|
-
|
-
|
| ma 10: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
25,38g |
|
61,12g |
|
-
|
-
|
| la 8: |
286 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
16,46g |
|
38,02g |
|
-
|
-
|
| to 6: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
38,10g |
|
185,35g |
|
-
|
-
|
| ke 5: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
47,00g |
|
124,46g |
|
-
|
-
|
|
|
