Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 6: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
13,58g |
|
41,16g |
|
-
|
-
|
| marraskuu 2019 |
| ke 6: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
36,56g |
|
55,78g |
|
-
|
-
|
| ma 4: |
-
|
-
|
|
1456*
|
-
|
| su 3: |
-
|
-
|
|
1456*
|
-
|
| la 2: |
-
|
-
|
|
1456*
|
-
|
| pe 1: |
-
|
-
|
|
1456*
|
-
|
| lokakuu 2019 |
| to 31: |
-
|
-
|
|
1456*
|
-
|
| ke 30: |
-
|
-
|
|
1456*
|
-
|
| ti 29: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
62,05g |
|
134,53g |
|
1456*
|
 14
|
| ma 28: |
-
|
-
|
|
1456*
|
-
|
| su 27: |
-
|
-
|
|
1456*
|
-
|
| la 26: |
-
|
-
|
|
1799*
|
-
|
| pe 25: |
-
|
-
|
|
1834*
|
-
|
| to 24: |
-
|
-
|
|
1456*
|
-
|
| ke 23: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
54,64g |
|
112,72g |
|
1762*
|
 652
|
| ti 22: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
66,80g |
|
216,94g |
|
2116*
|
633
|
| ma 21: |
-
|
-
|
|
1752*
|
-
|
| su 20: |
-
|
-
|
|
1771*
|
-
|
| la 19: |
-
|
-
|
|
1456*
|
-
|
| pe 18: |
-
|
-
|
|
1456*
|
-
|
| to 17: |
-
|
-
|
|
2204*
|
-
|
| ke 16: |
-
|
-
|
|
1456*
|
-
|
|
|
