Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
35,24g |
|
59,07g |
|
-
|
-
|
| la 8: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
15,92g |
|
51,47g |
|
-
|
-
|
| pe 7: |
1084 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
79,70g |
|
70,62g |
|
-
|
-
|
| to 6: |
1143 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
58,94g |
|
101,25g |
|
-
|
-
|
| ke 5: |
1881 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
131,54g |
|
94,39g |
|
79,34g |
|
-
|
-
|
| ti 4: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
40,43g |
|
148,26g |
|
-
|
-
|
| ma 3: |
784 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
50,47g |
|
21,22g |
|
-
|
-
|
| su 2: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
85,98g |
|
49,89g |
|
-
|
-
|
| la 1: |
2203 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
36,09g |
|
561,40g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1206 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
86,74g |
|
46,26g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
2254 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
83,34g |
|
270,64g |
|
-
|
-
|
| ma 17: |
2007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
70,10g |
|
106,73g |
|
-
|
-
|
| su 16: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
64,25g |
|
79,53g |
|
-
|
-
|
| la 15: |
1829 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
48,87g |
|
217,39g |
|
-
|
-
|
| pe 14: |
1471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
61,16g |
|
137,95g |
|
-
|
-
|
| to 13: |
2316 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
167,34g |
|
258,22g |
|
-
|
-
|
| marraskuu 2019 |
| pe 8: |
14 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,70g |
|
-
|
-
|
| to 7: |
630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
30,97g |
|
55,72g |
|
-
|
-
|
| ke 6: |
939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
51,78g |
|
90,35g |
|
-
|
-
|
| ma 4: |
1211 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
41,58g |
|
93,30g |
|
-
|
-
|
|
|
