Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
127,71g |
|
67,75g |
|
-
|
-
|
| ma 23: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
76,91g |
|
135,30g |
|
-
|
-
|
| su 22: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
166,32g |
|
162,00g |
|
-
|
-
|
| la 21: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
66,01g |
|
167,75g |
|
-
|
-
|
| pe 20: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
71,27g |
|
176,52g |
|
-
|
-
|
| ke 18: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
80,99g |
|
153,79g |
|
-
|
-
|
| ti 17: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
84,77g |
|
52,93g |
|
-
|
-
|
| ma 16: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
80,33g |
|
188,61g |
|
1365*
|
 222
|
| su 15: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
42,71g |
|
89,29g |
|
1960*
|
 846
|
| la 14: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
45,72g |
|
141,82g |
|
2041*
|
634
|
| pe 13: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
79,47g |
|
104,36g |
|
1992*
|
392
|
| to 12: |
-
|
-
|
|
2054*
|
-
|
| ke 11: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
72,00g |
|
174,05g |
|
2039*
|
647
|
| ti 10: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
81,45g |
|
107,17g |
|
1986*
|
476
|
| ma 9: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
76,47g |
|
153,97g |
|
1960*
|
255
|
| su 8: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
50,84g |
|
143,46g |
|
2054*
|
608
|
| la 7: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
76,66g |
|
151,50g |
|
1882*
|
261
|
| pe 6: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
101,51g |
|
160,77g |
|
1936*
|
252
|
| to 5: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
86,20g |
|
131,09g |
|
2083*
|
540
|
| ke 4: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
107,47g |
|
181,03g |
|
2066*
|
413
|
| ti 3: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
90,55g |
|
142,52g |
|
1975*
|
543
|
|
|
