Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
22,00g |
|
94,00g |
|
-
|
-
|
| ti 4: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
45,08g |
|
88,31g |
|
-
|
-
|
| ma 3: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
101,85g |
|
174,28g |
|
-
|
-
|
| su 2: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,98g |
|
85,24g |
|
88,96g |
|
-
|
-
|
| la 1: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
49,16g |
|
60,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
108,55g |
|
152,49g |
|
-
|
-
|
| ti 28: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
57,80g |
|
72,25g |
|
-
|
-
|
| ke 22: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,10g |
|
27,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
25,98g |
|
108,62g |
|
-
|
-
|
| ma 8: |
1019 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
20,93g |
|
115,19g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
826 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
21,83g |
|
135,68g |
|
-
|
-
|
| to 28: |
678 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
12,19g |
|
81,65g |
|
-
|
-
|
| ke 27: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
27,02g |
|
147,24g |
|
-
|
-
|
| la 23: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
33,11g |
|
162,44g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,00g |
|
54,25g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
920 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
66,21g |
|
84,84g |
|
-
|
-
|
| ti 23: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
23,84g |
|
23,13g |
|
-
|
-
|
| su 21: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
145,82g |
|
138,11g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
28,81g |
|
62,36g |
|
-
|
-
|
| su 10: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
1,80g |
|
7,80g |
|
-
|
-
|
|
|
