Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 31: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
31,83g |
|
172,42g |
|
-
|
-
|
| su 30: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
14,03g |
|
36,02g |
|
-
|
-
|
| la 29: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
3,87g |
|
2,42g |
|
-
|
-
|
| to 27: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
52,45g |
|
192,36g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
46,33g |
|
53,84g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
60,84g |
|
153,62g |
|
-
|
-
|
| ma 14: |
1509 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
41,63g |
|
176,14g |
|
-
|
-
|
| su 13: |
898 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
13,32g |
|
89,92g |
|
-
|
-
|
| la 12: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
46,24g |
|
129,43g |
|
-
|
-
|
| pe 11: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
51,21g |
|
193,55g |
|
-
|
-
|
| to 10: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
44,32g |
|
162,82g |
|
-
|
-
|
| ke 9: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
50,57g |
|
150,75g |
|
-
|
-
|
| su 6: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
80,35g |
|
76,47g |
|
-
|
-
|
| la 5: |
2088 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
97,71g |
|
119,18g |
|
199,09g |
|
-
|
-
|
| pe 4: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
93,59g |
|
160,27g |
|
-
|
-
|
| to 3: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
54,94g |
|
313,44g |
|
1523*
|
 375
|
| ke 2: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
45,75g |
|
222,58g |
|
-
|
-
|
| ti 1: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
84,25g |
|
104,38g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
43,05g |
|
190,68g |
|
1490*
|
 366
|
| la 28: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
12,53g |
|
88,53g |
|
1490*
|
1100
|
|
|
