Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 8: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
15,55g |
|
24,85g |
|
-
|
-
|
la 7: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
14,65g |
|
99,10g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
26,57g |
|
59,71g |
|
-
|
-
|
ti 18: |
1710 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
153,94g |
|
194,44g |
|
-
|
-
|
huhtikuu 2024 |
ke 17: |
1399 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
98,05g |
|
129,16g |
|
-
|
-
|
ti 16: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
32,12g |
|
44,66g |
|
-
|
-
|
ma 15: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
53,07g |
|
46,09g |
|
-
|
-
|
pe 12: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
7,54g |
|
20,60g |
|
-
|
-
|
to 11: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
95,79g |
|
154,77g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
705 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
31,02g |
|
36,80g |
|
-
|
-
|
ma 8: |
-
|
-
|
|
2727*
|
-
|
joulukuu 2023 |
ti 12: |
1239 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
82,59g |
|
136,84g |
|
-
|
-
|
ma 11: |
1218 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
90,41g |
|
131,25g |
|
-
|
-
|
toukokuu 2023 |
ma 22: |
870 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
39,61g |
|
115,36g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
58,50g |
|
77,99g |
|
-
|
-
|
ti 24: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
11,05g |
|
22,58g |
|
-
|
-
|
su 22: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
6,73g |
|
25,79g |
|
-
|
-
|
pe 20: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
12,57g |
|
21,16g |
|
-
|
-
|
to 19: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
69,45g |
|
137,94g |
|
-
|
-
|
ke 18: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
ti 17: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
84,63g |
|
116,21g |
|
-
|
-
|
|
|