Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
71,52g |
|
120,86g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
95,22g |
|
222,68g |
|
-
|
-
|
| su 30: |
312 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
11,10g |
|
35,27g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
5,01g |
|
33,82g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 3: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
41,64g |
|
90,25g |
|
2452*
|
 1752
|
| huhtikuu 2019 |
| ti 23: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
18,88g |
|
41,93g |
|
-
|
-
|
| ma 22: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
33,27g |
|
41,55g |
|
-
|
-
|
| ti 16: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
43,54g |
|
35,49g |
|
-
|
-
|
| ma 15: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
56,64g |
|
78,23g |
|
-
|
-
|
| ti 9: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
42,77g |
|
100,55g |
|
-
|
-
|
| ma 8: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
67,78g |
|
178,42g |
|
-
|
-
|
| ke 3: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
51,42g |
|
184,68g |
|
-
|
-
|
| ti 2: |
962 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
49,58g |
|
148,99g |
|
-
|
-
|
|
|
