Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
21,09g |
|
29,88g |
|
-
|
-
|
| ke 10: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
36,95g |
|
51,12g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
4,62g |
|
19,53g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
14,00g |
|
22,00g |
|
-
|
-
|
| ke 14: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
22,33g |
|
13,44g |
|
-
|
-
|
| ti 13: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
85,40g |
|
139,37g |
|
-
|
-
|
| ma 12: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,75g |
|
83,41g |
|
92,63g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
34,80g |
|
41,26g |
|
-
|
-
|
| to 21: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
31,85g |
|
158,66g |
|
-
|
-
|
| ke 20: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
63,82g |
|
102,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
16,06g |
|
21,67g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
11,48g |
|
3,07g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| ma 24: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
30,70g |
|
69,92g |
|
-
|
-
|
| su 23: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
28,02g |
|
31,15g |
|
-
|
-
|
| ke 19: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
53,19g |
|
66,08g |
|
-
|
-
|
| ti 18: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
7,08g |
|
30,05g |
|
-
|
-
|
| ma 17: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
72,74g |
|
49,67g |
|
-
|
-
|
| ti 11: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
57,15g |
|
61,65g |
|
-
|
-
|
| ma 10: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
78,58g |
|
83,53g |
|
-
|
-
|
|
|
