Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
su 30: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
la 29: |
1759 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
114,70g |
|
208,57g |
|
-
|
-
|
pe 28: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
25,13g |
|
81,46g |
|
-
|
-
|
to 27: |
-
|
-
|
|
2789*
|
-
|
huhtikuu 2019 |
ti 30: |
772 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
33,93g |
|
82,02g |
|
2923*
|
2151
|
ma 29: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
12,49g |
|
11,07g |
|
2752*
|
2525
|
su 28: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
51,31g |
|
138,98g |
|
-
|
-
|
la 27: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
26,48g |
|
130,77g |
|
-
|
-
|
pe 26: |
651 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
49,24g |
|
57,38g |
|
2791*
|
2140
|
to 25: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
39,30g |
|
62,89g |
|
-
|
-
|
ke 24: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
61,53g |
|
75,18g |
|
2964*
|
1974
|
ti 23: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
45,17g |
|
55,79g |
|
3644*
|
2806
|
ma 22: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
74,26g |
|
184,02g |
|
-
|
-
|
su 21: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
88,81g |
|
109,83g |
|
-
|
-
|
la 20: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
59,96g |
|
269,63g |
|
-
|
-
|
pe 19: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
65,36g |
|
54,66g |
|
-
|
-
|
to 18: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
113,15g |
|
39,12g |
|
-
|
-
|
ke 17: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
65,65g |
|
33,44g |
|
3144*
|
2407
|
ti 16: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
65,59g |
|
62,54g |
|
2617*
|
1719
|
ma 15: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
53,55g |
|
81,08g |
|
2791*
|
1613
|
su 14: |
1376 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
72,24g |
|
139,81g |
|
-
|
-
|
|
|