Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
29,67g |
|
140,37g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
17,86g |
|
56,58g |
|
-
|
-
|
| to 1: |
1831 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
60,29g |
|
247,35g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
52,28g |
|
123,35g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
39,77g |
|
138,17g |
|
-
|
-
|
| pe 19: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
86,65g |
|
84,40g |
|
-
|
-
|
| to 18: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
93,19g |
|
93,17g |
|
-
|
-
|
| ke 17: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
79,77g |
|
47,06g |
|
-
|
-
|
| ti 16: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
41,93g |
|
108,61g |
|
-
|
-
|
| ma 15: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
34,64g |
|
174,91g |
|
-
|
-
|
| la 13: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| to 11: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
25,15g |
|
63,58g |
|
-
|
-
|
| ke 10: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
67,63g |
|
74,09g |
|
-
|
-
|
| ti 9: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
69,05g |
|
82,15g |
|
-
|
-
|
| ma 8: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
104,58g |
|
38,19g |
|
-
|
-
|
| su 7: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
61,36g |
|
120,65g |
|
-
|
-
|
| la 6: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
72,80g |
|
152,65g |
|
-
|
-
|
| to 4: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
52,92g |
|
153,10g |
|
-
|
-
|
| ke 3: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
47,26g |
|
200,33g |
|
-
|
-
|
| ti 2: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
59,28g |
|
110,62g |
|
-
|
-
|
|
|
