Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 9: |
582 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
35,09g |
|
50,38g |
|
-
|
-
|
| pe 8: |
704 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
25,37g |
|
97,77g |
|
-
|
-
|
| to 7: |
177 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
5,51g |
|
39,26g |
|
-
|
-
|
| ke 6: |
766 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
53,46g |
|
86,25g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
389 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
13,17g |
|
69,08g |
|
-
|
-
|
| pe 18: |
489 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
13,35g |
|
38,13g |
|
-
|
-
|
| to 17: |
621 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
38,44g |
|
36,27g |
|
-
|
-
|
| ke 16: |
191 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
9,49g |
|
17,24g |
|
-
|
-
|
| ti 15: |
136 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| ma 14: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
25,36g |
|
58,18g |
|
-
|
-
|
| su 13: |
267 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
29,45g |
|
14,25g |
|
2306*
|
 2039
|
| la 12: |
256 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
15,13g |
|
15,88g |
|
-
|
-
|
| pe 11: |
1162 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
48,23g |
|
117,82g |
|
2173*
|
1011
|
| to 10: |
143 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
6,21g |
|
20,53g |
|
-
|
-
|
| ke 9: |
775 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
33,15g |
|
92,95g |
|
-
|
-
|
| ti 8: |
1244 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
60,16g |
|
105,98g |
|
2103*
|
859
|
| ma 7: |
705 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
55,95g |
|
29,62g |
|
-
|
-
|
| pe 4: |
655 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
37,37g |
|
89,30g |
|
-
|
-
|
| to 3: |
781 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
30,50g |
|
97,48g |
|
-
|
-
|
| ke 2: |
817 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
41,21g |
|
94,36g |
|
1926*
|
1109
|
|
|
