Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
268 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
4,29g |
|
50,92g |
|
-
|
-
|
| pe 23: |
209 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
6,96g |
|
35,96g |
|
-
|
-
|
| to 22: |
1096 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
79,78g |
|
131,22g |
|
-
|
-
|
| ke 21: |
1397 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
94,00g |
|
169,40g |
|
-
|
-
|
| ti 20: |
1063 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
76,76g |
|
126,40g |
|
-
|
-
|
| ma 19: |
1237 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
53,68g |
|
158,89g |
|
-
|
-
|
| ma 12: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
4,68g |
|
27,50g |
|
-
|
-
|
| la 10: |
1054 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
205,91g |
|
32,12g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
900 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
32,01g |
|
135,55g |
|
-
|
-
|
| ma 22: |
807 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
18,96g |
|
161,48g |
|
-
|
-
|
| su 14: |
923 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
58,63g |
|
119,98g |
|
-
|
-
|
| la 13: |
1196 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
68,11g |
|
160,49g |
|
-
|
-
|
| pe 12: |
816 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
48,78g |
|
89,39g |
|
-
|
-
|
| to 11: |
360 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
35,04g |
|
17,32g |
|
-
|
-
|
| ke 10: |
1104 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
92,27g |
|
121,00g |
|
-
|
-
|
| ti 9: |
1256 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
96,15g |
|
125,91g |
|
-
|
-
|
| ma 8: |
863 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
44,63g |
|
116,42g |
|
-
|
-
|
| pe 5: |
491 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
23,80g |
|
88,89g |
|
-
|
-
|
| to 4: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
45,86g |
|
111,92g |
|
-
|
-
|
| ke 3: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
72,74g |
|
131,09g |
|
-
|
-
|
|
|
