Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
56,40g |
|
48,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
15,40g |
|
27,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
76,57g |
|
101,76g |
|
-
|
-
|
| to 30: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
88,22g |
|
56,17g |
|
-
|
-
|
| ma 27: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
38,86g |
|
32,78g |
|
-
|
-
|
| to 23: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
15,81g |
|
100,19g |
|
-
|
-
|
| ke 22: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
56,84g |
|
100,02g |
|
-
|
-
|
| ti 21: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
91,93g |
|
123,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
14,67g |
|
41,72g |
|
-
|
-
|
| ti 12: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
75,84g |
|
113,54g |
|
-
|
-
|
| ma 11: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
59,62g |
|
59,14g |
|
2017*
|
 983
|
| su 10: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
33,47g |
|
138,07g |
|
-
|
-
|
| la 9: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
60,29g |
|
173,65g |
|
-
|
-
|
| pe 8: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
28,50g |
|
7,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
31,40g |
|
43,70g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
73,62g |
|
149,96g |
|
-
|
-
|
| joulukuu 2023 |
| su 3: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
2,24g |
|
27,94g |
|
-
|
-
|
| la 2: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
45,23g |
|
41,77g |
|
-
|
-
|
| pe 1: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
47,66g |
|
218,09g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
97,49g |
|
130,26g |
|
-
|
-
|
|
|
