Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2010 |
| pe 29: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
21,13g |
|
115,97g |
|
-
|
-
|
| ti 26: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
11,74g |
|
117,48g |
|
-
|
-
|
| ma 25: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
16,28g |
|
50,64g |
|
1750*
|
 1405
|
| su 24: |
1894 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
42,35g |
|
380,04g |
|
1347*
|
 547
|
| la 23: |
1692
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
50,74g |
|
313,62g |
|
1506
|
186
|
| pe 22: |
1539
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
61,80g |
|
264,01g |
|
1746
|
207
|
| to 21: |
1493
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
35,12g |
|
276,34g |
|
1701
|
208
|
| ke 20: |
1392
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
47,66g |
|
188,20g |
|
1574
|
182
|
| ti 19: |
1658
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
76,50g |
|
191,96g |
|
1549
|
109
|
| ma 18: |
1399
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
47,79g |
|
206,68g |
|
1491
|
92
|
| su 17: |
1694
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
57,67g |
|
196,64g |
|
1420
|
274
|
|
|
