Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
52,14g |
|
155,48g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
83,62g |
|
205,37g |
|
-
|
-
|
| la 16: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
53,06g |
|
191,27g |
|
-
|
-
|
| pe 15: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
58,86g |
|
171,38g |
|
-
|
-
|
| to 14: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
82,70g |
|
177,13g |
|
-
|
-
|
| ke 13: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
52,70g |
|
147,82g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
7,16g |
|
60,56g |
|
-
|
-
|
| ma 18: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
55,54g |
|
174,41g |
|
-
|
-
|
| su 17: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
101,84g |
|
177,87g |
|
-
|
-
|
| la 16: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
50,13g |
|
249,59g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
75,15g |
|
54,84g |
|
-
|
-
|
| la 19: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
33,51g |
|
98,43g |
|
-
|
-
|
| pe 18: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
25,86g |
|
163,15g |
|
-
|
-
|
| to 17: |
2464 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
72,95g |
|
353,24g |
|
-
|
-
|
| ke 16: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
43,48g |
|
191,04g |
|
-
|
-
|
| ti 15: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
41,08g |
|
113,91g |
|
-
|
-
|
| ma 14: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
27,00g |
|
135,62g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
19,00g |
|
192,93g |
|
-
|
-
|
| ti 4: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
53,72g |
|
225,47g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
67,54g |
|
193,29g |
|
-
|
-
|
|
|
