Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
13,31g |
|
19,19g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
17,23g |
|
96,27g |
|
-
|
-
|
| ti 30: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
14,80g |
|
60,04g |
|
-
|
-
|
| ma 29: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
8,88g |
|
24,48g |
|
-
|
-
|
| su 28: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
22,68g |
|
68,33g |
|
-
|
-
|
| la 27: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
47,94g |
|
189,33g |
|
-
|
-
|
| pe 26: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
11,90g |
|
38,84g |
|
-
|
-
|
| to 25: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
13,21g |
|
42,98g |
|
-
|
-
|
| ke 24: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,32g |
|
79,31g |
|
295,06g |
|
-
|
-
|
| ti 23: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
153,86g |
|
86,72g |
|
258,81g |
|
-
|
-
|
| ma 22: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
42,44g |
|
125,73g |
|
-
|
-
|
| su 21: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
157,57g |
|
102,72g |
|
306,47g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
11,73g |
|
24,41g |
|
-
|
-
|
| ke 23: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
9,52g |
|
20,90g |
|
-
|
-
|
| ti 22: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
35,10g |
|
57,14g |
|
-
|
-
|
| su 13: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
6,52g |
|
19,05g |
|
-
|
-
|
| la 12: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,74g |
|
15,58g |
|
-
|
-
|
| ti 8: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
5,62g |
|
79,96g |
|
-
|
-
|
| ma 7: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
13,09g |
|
113,77g |
|
-
|
-
|
| su 6: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
42,91g |
|
138,77g |
|
-
|
-
|
|
|
