Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
155,01g |
|
194,48g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
52,95g |
|
82,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
-
|
-
|
|
2711*
|
-
|
| la 22: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,71g |
|
124,54g |
|
143,30g |
|
-
|
-
|
| pe 21: |
2074 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
125,97g |
|
216,09g |
|
-
|
-
|
| to 20: |
2323 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
162,01g |
|
152,92g |
|
-
|
-
|
| ke 19: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,34g |
|
164,18g |
|
102,07g |
|
-
|
-
|
| ti 18: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
188,82g |
|
128,79g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
2483 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
206,98g |
|
199,37g |
|
-
|
-
|
| ti 23: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
5,85g |
|
44,20g |
|
-
|
-
|
| ke 17: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
19,80g |
|
40,30g |
|
-
|
-
|
| ti 16: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
4,95g |
|
32,40g |
|
-
|
-
|
| to 11: |
2182 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
117,19g |
|
106,73g |
|
175,33g |
|
-
|
-
|
| ti 9: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
83,23g |
|
130,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
19,73g |
|
90,27g |
|
-
|
-
|
| ti 26: |
2232 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
156,08g |
|
160,05g |
|
-
|
-
|
| ma 25: |
2154 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,96g |
|
103,15g |
|
224,55g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
146,56g |
|
202,13g |
|
-
|
-
|
| to 18: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
127,40g |
|
166,84g |
|
-
|
-
|
| ke 17: |
2181 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
147,60g |
|
176,36g |
|
-
|
-
|
| ti 16: |
2295 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
123,68g |
|
247,21g |
|
-
|
-
|
|
|
