Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 1: |
1945 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
106,68g |
|
243,82g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
52,14g |
|
297,82g |
|
1946*
|
 136
|
| maaliskuu 2023 |
| pe 17: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
37,84g |
|
130,48g |
|
-
|
-
|
| to 16: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
66,93g |
|
180,61g |
|
-
|
-
|
| to 9: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
14,99g |
|
56,12g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
47,91g |
|
134,25g |
|
-
|
-
|
| ke 8: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
22,55g |
|
55,39g |
|
-
|
-
|
| ti 7: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
34,68g |
|
175,47g |
|
-
|
-
|
| to 2: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
15,79g |
|
39,50g |
|
-
|
-
|
| ke 1: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
63,47g |
|
236,78g |
|
1786*
|
272
|
| tammikuu 2023 |
| ti 24: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
42,81g |
|
247,86g |
|
1679*
|
 15
|
| ma 23: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
37,56g |
|
149,23g |
|
1868*
|
507
|
| marraskuu 2022 |
| ke 23: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
14,32g |
|
121,30g |
|
1948*
|
1181
|
| lokakuu 2022 |
| pe 28: |
1980 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
56,72g |
|
295,83g |
|
2172*
|
192
|
| ke 26: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
92,07g |
|
175,11g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
19,17g |
|
151,60g |
|
1925*
|
615
|
| pe 16: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
36,44g |
|
249,62g |
|
1856*
|
165
|
| to 15: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
31,87g |
|
214,33g |
|
1976*
|
571
|
| ma 5: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
59,19g |
|
158,70g |
|
1974*
|
924
|
| su 4: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
41,01g |
|
190,18g |
|
1980*
|
693
|
|
|
