Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1613 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
93,25g |
|
133,07g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
252 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
49,66g |
|
2,44g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
608 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
28,48g |
|
21,52g |
|
-
|
-
|
| ma 22: |
655 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
75,26g |
|
7,54g |
|
2105*
|
 1450
|
| kesäkuu 2020 |
| to 11: |
355 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
26,45g |
|
14,01g |
|
-
|
-
|
| ti 9: |
430 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
59,05g |
|
10,64g |
|
-
|
-
|
| pe 5: |
529 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
41,26g |
|
2,40g |
|
1831*
|
1302
|
| to 4: |
1079 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
65,67g |
|
30,18g |
|
1828*
|
749
|
| ke 3: |
1005 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,53g |
|
272,52g |
|
30,57g |
|
1952*
|
947
|
| ti 2: |
930 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
58,60g |
|
39,41g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
281 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
7,46g |
|
46,22g |
|
-
|
-
|
| ti 20: |
790 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
75,58g |
|
31,28g |
|
2217*
|
1427
|
| heinäkuu 2019 |
| ke 17: |
789 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
19,65g |
|
111,09g |
|
-
|
-
|
| ti 16: |
1035 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
42,06g |
|
135,54g |
|
-
|
-
|
| ma 15: |
544 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
42,39g |
|
33,88g |
|
-
|
-
|
| to 11: |
766 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
42,56g |
|
50,21g |
|
-
|
-
|
| ke 10: |
1285 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
50,67g |
|
134,25g |
|
2217*
|
932
|
| ti 9: |
1077 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
94,43g |
|
19,40g |
|
1813*
|
736
|
| ma 8: |
1172 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
107,61g |
|
35,61g |
|
2217*
|
1045
|
| su 7: |
1093 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
77,69g |
|
31,37g |
|
-
|
-
|
|
|
