Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,84g |
|
86,66g |
|
139,44g |
|
430*
|
 1296
|
| ke 14: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
107,13g |
|
130,90g |
|
-
|
-
|
| to 8: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
60,99g |
|
193,33g |
|
-
|
-
|
| ti 6: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
71,70g |
|
204,99g |
|
-
|
-
|
| ma 5: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
44,37g |
|
129,01g |
|
-
|
-
|
| su 4: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
32,80g |
|
56,36g |
|
-
|
-
|
| la 3: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
65,94g |
|
165,16g |
|
-
|
-
|
| pe 2: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
74,46g |
|
154,91g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
112,17g |
|
114,15g |
|
-
|
-
|
| pe 26: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
107,53g |
|
149,66g |
|
205*
|
1666
|
| to 25: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
78,14g |
|
102,55g |
|
-
|
-
|
| ke 24: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
104,41g |
|
125,62g |
|
-
|
-
|
| ti 23: |
2061 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
83,03g |
|
172,39g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
126,49g |
|
78,54g |
|
102,47g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,16g |
|
75,74g |
|
134,35g |
|
-
|
-
|
| to 1: |
2304 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
131,73g |
|
136,06g |
|
133,99g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
52,31g |
|
190,39g |
|
-
|
-
|
| ti 25: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
21,31g |
|
86,29g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
127,15g |
|
73,01g |
|
136,43g |
|
-
|
-
|
| ti 28: |
2507 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
180,22g |
|
98,85g |
|
123,28g |
|
-
|
-
|
|
|
