Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
pe 7: |
201 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
7,09g |
|
31,98g |
|
-
|
-
|
to 6: |
1259 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
38,41g |
|
114,48g |
|
-
|
-
|
ke 5: |
818 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
38,92g |
|
74,18g |
|
-
|
-
|
ti 4: |
1265 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
43,36g |
|
118,62g |
|
-
|
-
|
ma 3: |
1359 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
60,13g |
|
131,40g |
|
-
|
-
|
su 2: |
430 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
4,29g |
|
61,94g |
|
-
|
-
|
la 1: |
1196 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
29,41g |
|
165,03g |
|
-
|
-
|
heinäkuu 2020 |
ma 27: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
11,95g |
|
56,84g |
|
-
|
-
|
ti 14: |
929 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
22,18g |
|
54,31g |
|
-
|
-
|
to 9: |
523 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
39,13g |
|
31,30g |
|
-
|
-
|
pe 3: |
308 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
16,15g |
|
6,77g |
|
-
|
-
|
to 2: |
776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
23,71g |
|
97,26g |
|
-
|
-
|
kesäkuu 2020 |
la 27: |
419 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
12,22g |
|
69,22g |
|
-
|
-
|
pe 26: |
266 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
10,64g |
|
29,36g |
|
-
|
-
|
la 20: |
545 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
17,29g |
|
55,09g |
|
-
|
-
|
ti 16: |
-
|
-
|
|
1514*
|
-
|
ma 15: |
486 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
24,85g |
|
22,74g |
|
1446*
|
960
|
su 14: |
842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
47,65g |
|
36,23g |
|
-
|
-
|
la 13: |
-
|
-
|
|
1536*
|
-
|
to 11: |
240 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
15,04g |
|
29,44g |
|
-
|
-
|
ma 8: |
-
|
-
|
|
1621*
|
-
|
su 7: |
1092 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
33,42g |
|
125,71g |
|
-
|
-
|
to 4: |
-
|
-
|
|
1628*
|
-
|
toukokuu 2020 |
la 30: |
-
|
-
|
|
1530*
|
-
|
pe 29: |
-
|
-
|
|
1544*
|
-
|
to 28: |
1116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
50,50g |
|
126,62g |
|
-
|
-
|
|
|