Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 15: |
1696 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
170,10g |
|
143,05g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
759 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
35,26g |
|
76,51g |
|
-
|
-
|
| su 26: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
55,77g |
|
41,58g |
|
-
|
-
|
| la 25: |
703 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
98,15g |
|
40,59g |
|
-
|
-
|
| pe 24: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
50,21g |
|
23,54g |
|
-
|
-
|
| to 23: |
685 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
48,97g |
|
54,51g |
|
-
|
-
|
| ke 22: |
452 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
75,82g |
|
11,04g |
|
-
|
-
|
| ti 21: |
599 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
62,91g |
|
42,96g |
|
-
|
-
|
| ma 20: |
618 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
73,73g |
|
29,94g |
|
-
|
-
|
| su 19: |
565 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
56,60g |
|
21,75g |
|
-
|
-
|
| la 18: |
605 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
74,21g |
|
20,58g |
|
-
|
-
|
| pe 17: |
475 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
15,83g |
|
88,95g |
|
-
|
-
|
| to 16: |
635 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
58,70g |
|
34,01g |
|
-
|
-
|
| ke 15: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
58,95g |
|
13,17g |
|
-
|
-
|
| ti 14: |
562 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
81,26g |
|
24,63g |
|
-
|
-
|
| ma 13: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
23,03g |
|
4,41g |
|
-
|
-
|
| su 12: |
1685 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
76,46g |
|
129,09g |
|
-
|
-
|
| la 11: |
637 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
51,54g |
|
69,45g |
|
-
|
-
|
| pe 10: |
1190 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
64,24g |
|
126,50g |
|
-
|
-
|
| to 9: |
356 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
28,51g |
|
28,56g |
|
-
|
-
|
|
|
