Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 21: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
70,95g |
|
36,61g |
|
-
|
-
|
| ke 20: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
47,60g |
|
26,77g |
|
-
|
-
|
| ti 19: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
96,79g |
|
46,20g |
|
-
|
-
|
| ma 18: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
72,73g |
|
51,90g |
|
1738*
|
 732
|
| su 17: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
50,36g |
|
62,15g |
|
1738*
|
570
|
| la 16: |
2789 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
183,74g |
|
155,08g |
|
55,72g |
|
-
|
-
|
| pe 15: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
105,42g |
|
44,65g |
|
-
|
-
|
| to 14: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,65g |
|
70,05g |
|
55,97g |
|
1738*
|
139
|
| ke 13: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
58,03g |
|
44,62g |
|
1743*
|
646
|
| ti 12: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
69,34g |
|
68,07g |
|
1783*
|
731
|
| marraskuu 2015 |
| ti 10: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
39,42g |
|
27,08g |
|
1575*
|
1035
|
| ma 9: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
72,20g |
|
31,58g |
|
1550*
|
564
|
| su 8: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
84,52g |
|
70,65g |
|
1557*
|
118
|
|
|
