Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
992 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
72,81g |
|
29,35g |
|
-
|
-
|
| ti 20: |
2627 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
178,51g |
|
153,25g |
|
103,26g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
36,28g |
|
34,81g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
2767 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,04g |
|
87,66g |
|
205,28g |
|
2114*
|
 653
|
| to 11: |
-
|
-
|
|
3547*
|
-
|
| maaliskuu 2023 |
| ke 22: |
2270 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
118,72g |
|
206,86g |
|
-
|
-
|
| ti 21: |
1844 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
119,24g |
|
150,94g |
|
-
|
-
|
| ma 20: |
1885 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
178,49g |
|
72,60g |
|
-
|
-
|
| syyskuu 2022 |
| su 11: |
-
|
-
|
|
2066*
|
-
|
| la 10: |
-
|
-
|
|
2060*
|
-
|
| pe 9: |
-
|
-
|
|
2057*
|
-
|
| to 8: |
-
|
-
|
|
2061*
|
-
|
| ke 7: |
-
|
-
|
|
2074*
|
-
|
| ti 6: |
-
|
-
|
|
2070*
|
-
|
| ma 5: |
-
|
-
|
|
2061*
|
-
|
| su 4: |
1184 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
54,84g |
|
100,82g |
|
2063*
|
 879
|
| la 3: |
-
|
-
|
|
2046*
|
-
|
| pe 2: |
-
|
-
|
|
2055*
|
-
|
| to 1: |
-
|
-
|
|
2250*
|
-
|
| elokuu 2022 |
| ke 31: |
-
|
-
|
|
2098*
|
-
|
| ti 30: |
-
|
-
|
|
2053*
|
-
|
| ma 29: |
-
|
-
|
|
1916*
|
-
|
| su 28: |
-
|
-
|
|
2267*
|
-
|
| la 27: |
-
|
-
|
|
2099*
|
-
|
| pe 26: |
1485 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
65,59g |
|
151,84g |
|
2081*
|
596
|
| to 25: |
2696 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
141,57g |
|
189,57g |
|
169,32g |
|
2036*
|
660
|
|
|
