Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1803 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
115,51g |
|
120,28g |
|
-
|
-
|
| ti 17: |
1794 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
130,60g |
|
167,33g |
|
-
|
-
|
| ma 16: |
1799 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
137,66g |
|
127,05g |
|
-
|
-
|
| su 15: |
1793 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
124,01g |
|
184,06g |
|
-
|
-
|
| la 14: |
1796 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
141,87g |
|
161,18g |
|
-
|
-
|
| pe 13: |
1804 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
137,39g |
|
145,88g |
|
-
|
-
|
| to 12: |
1779 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
121,85g |
|
121,37g |
|
-
|
-
|
| ke 11: |
1800 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
115,43g |
|
133,04g |
|
-
|
-
|
| ti 10: |
1787 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
120,31g |
|
98,92g |
|
-
|
-
|
| ma 9: |
1793 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
116,38g |
|
206,35g |
|
-
|
-
|
| su 8: |
1861 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
119,56g |
|
174,34g |
|
-
|
-
|
| la 7: |
1797 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
130,20g |
|
176,97g |
|
-
|
-
|
| pe 6: |
1804 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
115,74g |
|
161,06g |
|
-
|
-
|
| to 5: |
1798 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
116,78g |
|
144,59g |
|
-
|
-
|
| ke 4: |
1773 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
125,29g |
|
155,55g |
|
-
|
-
|
| ti 3: |
1799 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
115,10g |
|
188,74g |
|
-
|
-
|
| ma 2: |
1811 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
115,68g |
|
140,38g |
|
-
|
-
|
| su 1: |
1798 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
115,79g |
|
146,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1816 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
125,16g |
|
134,99g |
|
-
|
-
|
| pe 30: |
1792 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
117,27g |
|
157,42g |
|
-
|
-
|
|
|
