Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
96,77g |
|
83,57g |
|
-
|
-
|
| ke 12: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
94,03g |
|
193,93g |
|
-
|
-
|
| ti 11: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
75,15g |
|
136,83g |
|
-
|
-
|
| ma 10: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
37,41g |
|
84,11g |
|
-
|
-
|
| su 9: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
92,82g |
|
180,07g |
|
-
|
-
|
| la 8: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
88,64g |
|
164,31g |
|
-
|
-
|
| pe 7: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
57,42g |
|
156,90g |
|
-
|
-
|
| to 6: |
2055 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
89,54g |
|
176,71g |
|
-
|
-
|
| ke 5: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
68,89g |
|
159,81g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
73,20g |
|
114,48g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
23,70g |
|
26,00g |
|
-
|
-
|
| to 2: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
37,09g |
|
109,78g |
|
-
|
-
|
| ke 1: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
37,91g |
|
89,22g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
60,18g |
|
113,31g |
|
-
|
-
|
| ma 30: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
27,46g |
|
10,12g |
|
-
|
-
|
| su 29: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
59,60g |
|
134,20g |
|
-
|
-
|
| la 28: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
44,80g |
|
14,00g |
|
-
|
-
|
| pe 27: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
38,20g |
|
84,60g |
|
-
|
-
|
| to 26: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
130,33g |
|
35,82g |
|
-
|
-
|
| ke 25: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
83,19g |
|
121,09g |
|
-
|
-
|
|
|
