Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
68,35g |
|
124,85g |
|
-
|
-
|
| to 19: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
84,73g |
|
208,61g |
|
-
|
-
|
| ke 18: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
61,60g |
|
290,97g |
|
-
|
-
|
| ti 17: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
87,69g |
|
219,60g |
|
-
|
-
|
| ma 16: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
93,94g |
|
197,54g |
|
-
|
-
|
| su 15: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
52,80g |
|
136,64g |
|
-
|
-
|
| la 14: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
43,67g |
|
59,65g |
|
-
|
-
|
| pe 13: |
1872 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
88,35g |
|
218,29g |
|
-
|
-
|
| to 12: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
94,87g |
|
191,91g |
|
-
|
-
|
| ke 11: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
71,10g |
|
187,94g |
|
-
|
-
|
| ti 10: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
82,13g |
|
197,54g |
|
-
|
-
|
| ma 9: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
70,18g |
|
169,96g |
|
-
|
-
|
| su 8: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
85,90g |
|
124,39g |
|
-
|
-
|
| la 7: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
62,00g |
|
150,77g |
|
-
|
-
|
| pe 6: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
77,64g |
|
241,33g |
|
-
|
-
|
| to 5: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
98,76g |
|
186,27g |
|
-
|
-
|
| ke 4: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
27,97g |
|
68,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
12,31g |
|
25,91g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
22,35g |
|
48,02g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
11,77g |
|
40,68g |
|
-
|
-
|
|
|
