Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
su 1: |
1310 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
61,61g |
|
186,92g |
|
-
|
-
|
lokakuu 2022 |
ma 10: |
104 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
6,20g |
|
16,60g |
|
-
|
-
|
pe 7: |
840 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
46,86g |
|
102,77g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
204 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
12,30g |
|
14,40g |
|
-
|
-
|
ti 23: |
145 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
4,97g |
|
28,64g |
|
-
|
-
|
ma 22: |
1316 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
36,22g |
|
200,89g |
|
-
|
-
|
su 21: |
935 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
36,30g |
|
138,32g |
|
-
|
-
|
la 20: |
678 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
35,06g |
|
92,26g |
|
-
|
-
|
pe 19: |
1366 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
53,10g |
|
162,82g |
|
-
|
-
|
to 18: |
1170 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
55,91g |
|
181,37g |
|
-
|
-
|
marraskuu 2020 |
ke 18: |
802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
37,53g |
|
81,84g |
|
-
|
-
|
ti 17: |
325 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
11,93g |
|
44,35g |
|
-
|
-
|
ma 16: |
1110 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
41,84g |
|
114,55g |
|
1460*
|
350
|
lokakuu 2020 |
su 11: |
270 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
8,77g |
|
43,22g |
|
-
|
-
|
la 10: |
378 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
19,09g |
|
54,79g |
|
-
|
-
|
pe 9: |
891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
22,38g |
|
109,97g |
|
-
|
-
|
to 8: |
370 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
22,77g |
|
54,11g |
|
-
|
-
|
ke 7: |
818 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
22,64g |
|
116,99g |
|
1723*
|
905
|
elokuu 2020 |
ma 31: |
532 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
35,57g |
|
11,71g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
893 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
17,05g |
|
143,23g |
|
-
|
-
|
|
|