Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
-
|
-
|
|
1597*
|
-
|
| ke 18: |
1459 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
49,31g |
|
171,37g |
|
2131*
|
 672
|
| ti 17: |
1682 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
16,88g |
|
182,89g |
|
2147*
|
465
|
| ma 16: |
1123 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
40,22g |
|
140,79g |
|
1978*
|
855
|
| su 15: |
1009 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
69,77g |
|
56,68g |
|
1994*
|
985
|
| la 14: |
884 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
68,09g |
|
29,86g |
|
2081*
|
1197
|
| pe 13: |
548 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
31,67g |
|
13,74g |
|
2148*
|
1600
|
| to 12: |
157 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
10,41g |
|
1,36g |
|
2355*
|
2198
|
| ke 11: |
-
|
-
|
|
2036*
|
-
|
| ti 10: |
957 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
44,83g |
|
140,88g |
|
2235*
|
1278
|
| ma 9: |
414 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
10,08g |
|
60,26g |
|
2404*
|
1990
|
| su 8: |
422 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
15,41g |
|
53,59g |
|
1981*
|
1559
|
| la 7: |
1854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
52,65g |
|
215,26g |
|
2020*
|
166
|
| pe 6: |
375 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
8,29g |
|
53,52g |
|
2133*
|
1758
|
| to 5: |
1315 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
44,14g |
|
196,99g |
|
2033*
|
718
|
| ke 4: |
1979 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
73,97g |
|
208,87g |
|
2099*
|
120
|
| ti 3: |
1584 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
68,34g |
|
206,06g |
|
2092*
|
508
|
| ma 2: |
1957 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
82,97g |
|
280,15g |
|
2126*
|
169
|
| su 1: |
1146 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
33,27g |
|
191,44g |
|
1987*
|
841
|
| elokuu 2024 |
| la 31: |
728 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
25,66g |
|
59,62g |
|
2061*
|
1333
|
|
|
