Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
87,89g |
|
123,48g |
|
1912*
|
 696
|
| kesäkuu 2024 |
| to 20: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
52,73g |
|
146,37g |
|
-
|
-
|
| ti 4: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
44,38g |
|
89,56g |
|
-
|
-
|
| ma 3: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
91,26g |
|
73,26g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
53,86g |
|
124,98g |
|
-
|
-
|
| ke 22: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
60,58g |
|
114,23g |
|
-
|
-
|
| to 16: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
65,81g |
|
85,64g |
|
-
|
-
|
| ke 15: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
33,77g |
|
111,72g |
|
-
|
-
|
| ti 14: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
7,59g |
|
53,95g |
|
-
|
-
|
| ke 8: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
59,03g |
|
126,37g |
|
-
|
-
|
| ti 7: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
79,10g |
|
255,67g |
|
-
|
-
|
| ma 6: |
716 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
46,04g |
|
101,39g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
94,22g |
|
108,79g |
|
-
|
-
|
| pe 26: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
89,27g |
|
141,19g |
|
-
|
-
|
| to 25: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
74,15g |
|
145,04g |
|
-
|
-
|
| ke 24: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
75,46g |
|
188,99g |
|
-
|
-
|
| ti 23: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
41,87g |
|
61,21g |
|
-
|
-
|
| ma 22: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
67,46g |
|
97,04g |
|
-
|
-
|
| pe 19: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
56,46g |
|
135,38g |
|
-
|
-
|
| to 18: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
95,78g |
|
116,34g |
|
-
|
-
|
|
|
