Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 22: |
2456 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
87,07g |
|
444,84g |
|
-
|
-
|
| pe 21: |
1737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
46,82g |
|
246,86g |
|
-
|
-
|
| ke 19: |
1501 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
57,28g |
|
251,62g |
|
-
|
-
|
| ti 18: |
1609 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
49,81g |
|
320,26g |
|
-
|
-
|
| ma 17: |
1721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
64,89g |
|
362,26g |
|
-
|
-
|
| su 16: |
1873 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
73,11g |
|
339,57g |
|
-
|
-
|
| la 15: |
1784 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
67,30g |
|
302,30g |
|
-
|
-
|
| pe 14: |
1940 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
68,10g |
|
346,50g |
|
-
|
-
|
| to 13: |
1288 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
45,69g |
|
230,26g |
|
-
|
-
|
| ke 12: |
2243 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
86,33g |
|
373,14g |
|
-
|
-
|
| ti 11: |
2096 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
71,59g |
|
374,16g |
|
-
|
-
|
| ma 10: |
2278 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
77,25g |
|
373,79g |
|
-
|
-
|
| su 9: |
2652 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
101,11g |
|
448,67g |
|
-
|
-
|
| la 8: |
2152 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,15g |
|
89,11g |
|
384,67g |
|
-
|
-
|
| pe 7: |
2306 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
63,80g |
|
381,05g |
|
-
|
-
|
| to 6: |
2426 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
91,37g |
|
443,06g |
|
-
|
-
|
| ke 5: |
2275 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
83,55g |
|
318,79g |
|
-
|
-
|
| ti 4: |
1934 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
56,10g |
|
394,60g |
|
-
|
-
|
| ma 3: |
1840 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
65,74g |
|
328,24g |
|
-
|
-
|
| su 2: |
1921 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
65,67g |
|
306,17g |
|
-
|
-
|
|
|
