Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 8: |
2258 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
164,35g |
|
184,98g |
|
-
|
-
|
| su 7: |
1314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
129,31g |
|
103,28g |
|
-
|
-
|
| la 6: |
1967 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
139,50g |
|
231,06g |
|
-
|
-
|
| pe 5: |
1341 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
151,40g |
|
88,60g |
|
-
|
-
|
| to 4: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
148,55g |
|
75,31g |
|
-
|
-
|
| ke 3: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
102,12g |
|
2,31g |
|
-
|
-
|
| ti 2: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
151,67g |
|
124,66g |
|
-
|
-
|
| ma 1: |
1549 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
158,68g |
|
87,61g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1437 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
148,37g |
|
110,81g |
|
-
|
-
|
| la 30: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
145,78g |
|
111,96g |
|
-
|
-
|
| pe 29: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
152,91g |
|
29,31g |
|
-
|
-
|
| ke 27: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
89,77g |
|
60,06g |
|
-
|
-
|
| ti 26: |
1109 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
155,06g |
|
44,40g |
|
-
|
-
|
| ma 25: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
176,48g |
|
208,66g |
|
-
|
-
|
| su 24: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
169,45g |
|
171,00g |
|
-
|
-
|
| la 23: |
1918 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
165,46g |
|
189,92g |
|
-
|
-
|
| pe 22: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
213,32g |
|
190,57g |
|
-
|
-
|
| to 21: |
2225 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
141,44g |
|
232,99g |
|
-
|
-
|
| ke 20: |
1713 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
157,93g |
|
140,51g |
|
-
|
-
|
| ti 19: |
1442 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
168,74g |
|
65,31g |
|
-
|
-
|
|
|
