Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 11: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
12,97g |
|
87,63g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
30,74g |
|
172,19g |
|
-
|
-
|
| ma 27: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
10,23g |
|
61,71g |
|
-
|
-
|
| marraskuu 2022 |
| ti 8: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
101,53g |
|
125,51g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
2429 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
145,44g |
|
63,82g |
|
223,74g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
32,83g |
|
51,19g |
|
-
|
-
|
| ke 28: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
29,89g |
|
208,70g |
|
-
|
-
|
| ti 27: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
38,96g |
|
154,17g |
|
-
|
-
|
| ma 26: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
64,71g |
|
159,51g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
32,71g |
|
76,24g |
|
-
|
-
|
| ti 16: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
45,00g |
|
83,59g |
|
-
|
-
|
| ma 15: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
37,41g |
|
114,17g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
40,50g |
|
65,94g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
118,34g |
|
47,93g |
|
37,91g |
|
-
|
-
|
| ti 21: |
1142 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
56,19g |
|
54,25g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
62,51g |
|
32,07g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
56,61g |
|
29,01g |
|
-
|
-
|
| ma 11: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
137,92g |
|
52,35g |
|
24,19g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
21,86g |
|
4,40g |
|
-
|
-
|
| ma 21: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
45,48g |
|
20,18g |
|
1728*
|
 500
|
|
|
