Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
16,30g |
|
63,83g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
41,81g |
|
118,43g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
28,47g |
|
129,80g |
|
-
|
-
|
| la 10: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
17,38g |
|
55,42g |
|
-
|
-
|
| pe 9: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
38,14g |
|
87,19g |
|
-
|
-
|
| syyskuu 2022 |
| la 10: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
23,95g |
|
99,93g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
46,71g |
|
128,73g |
|
-
|
-
|
| ma 21: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
76,96g |
|
190,68g |
|
-
|
-
|
| su 20: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
52,42g |
|
161,17g |
|
-
|
-
|
| su 13: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
73,77g |
|
182,61g |
|
-
|
-
|
| la 12: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
39,21g |
|
135,29g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,53g |
|
28,86g |
|
76,42g |
|
-
|
-
|
| ma 24: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
67,65g |
|
158,11g |
|
-
|
-
|
| lokakuu 2021 |
| la 9: |
2061 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
85,26g |
|
304,87g |
|
-
|
-
|
| ti 5: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
66,94g |
|
134,61g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
70,22g |
|
215,61g |
|
-
|
-
|
| ma 16: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
43,13g |
|
239,08g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
29,84g |
|
177,24g |
|
-
|
-
|
| su 18: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
75,10g |
|
209,09g |
|
-
|
-
|
| la 17: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
85,78g |
|
211,77g |
|
-
|
-
|
|
|
